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Insights & Reflections

Faith-centered encouragement and practical counseling insights for life's hardest seasons.

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Why Your Thoughts Matter More Than You Think

6 min read

Up to 75% of daily thoughts are negative, and up to 90% are repetitive. How Ann McGaver uses CBT-based coaching and Scripture to help clients take their thoughts captive and renew their minds.

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Disclaimer: The information offered on this website and in session is based on Ann McGaver's life experience, education, and work experience as a Board Certified Mental Health Coach and Licensed Pastoral Minister. Ann is not a licensed psychologist, licensed counselor, or licensed health professional, and her services do not replace, and are not a substitute for, professional diagnosis or treatment.