Individual Counseling
One-on-One Support for Life's Hardest Seasons
A safe, confidential space to explore your thoughts, renew your mind, and move forward with clarity and purpose.
What to Expect
Personalized Care, Faith-Centered Approach
Individual counseling sessions with Ann are a collaborative, one-on-one experience designed around your unique story. Whether you're navigating anxiety, grief, a major life transition, or simply feeling stuck, Ann provides a compassionate, non-judgmental space to process what you're going through.
Drawing on pastoral counseling, board-certified mental health coaching, and the transformative power of Romans 12:2, Ann helps you identify unhelpful thought patterns, develop practical coping strategies, and build the emotional resilience to move from crisis to comfort.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2
What We Work On Together
- Anxiety, worry, and overwhelm
- Grief, loss, and life transitions
- Depression and emotional exhaustion
- Trauma and past wounds
- Self-esteem and identity struggles
- Relationship and family stress
- Spiritual questions and faith challenges
- Developing healthier thinking patterns
$120 per 50-minute session
Superbills available. Some clients reimbursed up to 100%
Free 30-Minute Consultation
No obligation, just a conversation to see if we're a good fit
Common Questions
About Individual Counseling
What happens in an individual counseling session?
Each session is a confidential, one-on-one conversation focused on your specific goals. We'll explore your thoughts and emotions, identify patterns that may be holding you back, and develop practical strategies rooted in faith and evidence-based coaching.
Do I have to be a Christian to work with Ann?
Not at all. Ann welcomes clients of all backgrounds and faith traditions. While her approach is informed by Christian values, she meets each person where they are without pressure or judgment.
How long does individual counseling take?
It depends on your goals and situation. Some clients find meaningful progress in 6–10 sessions; others choose ongoing support. Ann will work with you to create a plan that fits your needs and timeline.
What issues can individual counseling help with?
Ann works with anxiety, depression, grief and loss, life transitions, relationship struggles, trauma, self-esteem, and more. If you're unsure whether your situation is a good fit, the free consultation is a great first step.
From the Blog
Articles on Personal Growth
Why Your Thoughts Matter More Than You Think
Up to 75% of daily thoughts are negative, and up to 90% are repetitive. How Ann McGaver uses CBT-based coaching and Scripture to help clients take their thoughts captive and renew their minds.
Read articleChristian Journaling: Organizing Your Mind, Heart, and Soul
Expressive writing helps the brain organize what it has been carrying instead of circling it. The research behind journaling, and how honest reflection has always been modeled in Scripture.
Read articleWhat Is Spiritual Residue? Guarding Your Heart and Mind
Some days you walk out of a conversation heavier than you walked in. Ann McGaver on the emotional weight we absorb from the people and environments around us, why it happens, and how Scripture clears it.
Read articleExplore More