Sessions

Free Consultation

Schedule your FREE 30-minute phone consultation—a brief, no-obligation conversation designed to help us get to know each other.

During this call, you can share your needs, ask questions, and learn more about my approach. I’ll also take time to understand your goals and determine how I can best support you.

The purpose is to ensure a comfortable, collaborative, and well-aligned working relationship.

Telehealth Sessions

Telehealth mental health care provides a convenient and effective way for individuals to access professional support regardless of location. Through secure online platforms, clients can receive counseling and emotional care in a comfortable and private setting, reducing common barriers such as travel, time constraints, or stigma.

Telehealth allows consistent connection with mental health professionals while promoting continuity of care and overall well-being.

Increases access to mental health services for rural or under served communities


Offers flexible scheduling and convenience


Provides a confidential and secure environment


Reduces barriers such as transportation and time limitations


Supports ongoing emotional and psychological well-being

Individual Sessions

Individual counseling and coaching offer one-on-one support in a safe, confidential space to help you navigate life’s challenges and strengthen mental health. Rooted in Romans 12:2, sessions focus on renewing the mind while developing a plan uniquely tailored to you and your situation. Counseling may help you:


Explore thoughts and emotions with clarity and support


Take unhelpful thoughts captive (2 Corinthians 10:5)


Develop healthier thinking patterns and coping skills


Gain direction through a personalized, faith-centered plan

This approach builds resilience and confidence, helping you move forward with purpose and experience the abundant life God desires for you (John 10:10).

Couples Sessions

Couples counseling provides a supportive space for partners to strengthen their relationship, improve communication, and navigate life’s challenges together. Rooted in Ephesians 4:2-3—“Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace”—sessions focus on fostering understanding, trust, and connection. Counseling can help with:

Communication struggles and conflict resolution

Rebuilding trust and emotional intimacy

Marriage and long-term relationship health

Navigating life transitions and stress together

Strengthening overall relationship and mental health

With guidance from a trained counselor or coach, couples learn healthier ways to connect, break unhelpful patterns, and intentionally invest in a resilient, fulfilling partnership.

Kids/Teens Sessions

Crisis to Comfort provides specialized counseling and coaching for teenagers, children, and kids to support mental health, emotional growth, and positive decision-making. Our goal is to help young people navigate challenges, manage stress, and reduce risky behaviors in a safe, supportive environment. Counseling can help with:

Managing anxiety, depression, or emotional overwhelm in kids and teens

Addressing risky behaviors, peer pressure, or unsafe choices

Improving communication and relationships at home and school

Building self-esteem, resilience, and coping skills

Navigating life transitions, social challenges, and family changes

With skillful guidance, children and teenagers learn healthy ways to process emotions, make better decisions, and develop skills for long-term mental and emotional well-being.

Family Sessions

Christian family counseling and coaching provide a faith-centered space for families to navigate challenges, improve communication, and strengthen relationships.

This approach integrates practical mental health strategies with Christian values, helping families work together through conflict, life transitions, and emotional stress. It is especially helpful for blended families, divorced families, or those facing unique family dynamics. Family counseling can help with:

Strengthening communication and understanding between family members


Navigating conflict, co-parenting challenges, and family crises


Supporting mental health and emotional well-being for children, teens, and adults


Breaking unhelpful patterns and building healthier routines


Integrating faith biblical principles to guide growth and healing

With guidance from a trained Christian counselor or coach, families can address mental health challenges and handle crises effectively.

Premarital Sessions

Premarital counseling and coaching provide couples with the tools and guidance to build a strong marriage. By exploring key areas of the relationship before challenges arise, couples can strengthen communication, deepen understanding, and develop a shared vision for the future. Using the SYMBIS (Saving Your Marriage Before It Starts) assessment, couples gain personalized, research-based insight into their relationship strengths and areas for growth. Premarital counseling and coaching can help:

Improve communication and conflict resolution skills

Explore values, expectations, and long-term goals


Understand relationship strengths and growth areas through SYMBIS


Foster connection and intentional commitment

With the support of a trained SYMBIS facilitator, couples engage in meaningful conversations that prepare them not just for a wedding day, but for a lifetime of love, partnership and shared growth.